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Recipes

Edikang-Ikong SoupEdikang Ikong soup is recognized as one of the healthiest Nigerian soups because of its rich nutritional contents some of which include; Protein, Vitamin B1, B2 and E, Fiber, Folic acid, Carbohydrate, Calcium, Iron, Phosphor, Selenium, Potassium.

Bitter Leaf SoupBitterleaf soup is one of the most traditional soups in Nigeria. It is nativeto the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world.

Efo Riro SoupEfo riro is a Nigerian traditional vegetable soup with its origin in the Yoruba-speaking part of the country. Efo riro is incomplete without locust beans and palm oil. The best vegetables suitable for this recipe are efo tete or efo shoko.

Jollof RiceJollof rice, originating from West Africa, is a vibrant and flavourful rice dish cherished cherished for its aromatic spices and communal significance.

Pepper SoupPepper soup is a spicy soup that typically features various meats or seafood simmered in a flavorful broth infused with scotch bonnet peppers, ginger, garlic, and aromatic spices.

Moin MoinMoin Moin is a cherished Nigerian dish celebrated for its rich flavors and hearty texture. Moin Moin is a staple in Nigerian cuisine, enjoyed as both a main dish or side.

Beans PorridgeBeans porridge is the perfect definition of culinary heaven when eaten with soft agege bread, pap, or garri.

Gbegiri SoupGbegiri soup is a prominent Yoruba cuisine made primarily from peeled brown beans and cooked with an array of seasonings and spices, resulting in a delicious and satisfying dish. Often enjoyed with pounded yam, amala or other traditional staples.

Efo ElegusiEfo Elegusi is a flavuorful Nigerian soup that artfully combines the richness of ground melon seeds (egusi) with an array of leafy greens.

Ewa AgoyinIkokore is Ewa Agoyin is a creamy, peppery black-eyed pea mash which is complemented with a signature sauce made from palm oil, onions, and an array of spices. Ewa Agoyin is traditionally paired with sides like fried plantains, yam, or bread.

Ofe NsalaOfe Nsala is a unique and rich soup that’s characterized by its milky-white color. It is a beloved dish often enjoyed during special occasions and gatherings, cherished for its distinctive taste and cultural significance in Igbo cuisine.

UkwaUkwa is a versatile food with a natural delicious flavour. It can be cooked plain or with other ingredients. It can be roasted and eaten with coconut or palm kernel. It can also be prepared and enjoyed as a porridge.

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